Running Log

Monday - Hills Session

15 x 250 Metres Uphill

3 sets of 5 climbs - 5 throughout the entire session had to be run at sprint speed.

My gradual climb average was around 1:22

and my sprint times were as follows -

61, 64, 64, 67, 61. (my PB is actually 57)

I was disappointed not to go sub 60 for any sprint climbs but I had raced on Sunday so was feeling a bit rough.

Total Mileage: 4.7 Miles Approx

Tuesday - BAC Speed Session

800 Metres x 8 at the beautiful Measured Mile Park in Littledown
ran an avg of 2:42 - which wasn't bad considering it was all on grass.

Total Mileage: 7.25 Miles Approx

Wednesday - Lone Track Session - 400 Metres x 10

I was feeling shattered at 400 Metres x 3, but I finished the first set of six and then pushed myself forwards to complete the session.

Times were pretty consistent - 68, 72, 72, 74, 74, 75, 76, 74, 72, 75. Avg - 72 I think. (400 Metre PB is 57 seconds.)

I might go for a long run tonight around Littledown if the weather is good.

Only two rest days at the mo on Fri and Sun cos I'm really trying to get fit enough to do some awesome race times in the near future. I'll be pleased if I can finish the season with a sub 4:40 1500 Metres and a sub 36 10 KM.